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50 Years of Guidelines Proven Wrong

Oops!!!  For more than 50 years most doctors and government guidelines for what is healthy to eat have now been proven wrong.

For decades scientific journals have been warning of the dangers of eating too much sugar and it’s effect on heart disease… but this news rarely ever made it into the mainstream media.

The research showed that after eating too much sugar, those sugar molecules could scratch the inside of your blood vessels.  Repeated scratching of the inside of those blood vessels can cause the scratches to become cuts in the lining of those same blood vessels. 

You may be asking… So what? Or who cares? 

Well the answer lies in what your body does with those scratches in the blood vessel linings.  It makes cholesterol and then uses that cholesterol to plug the cuts.  And that’s where the mistaken doctors’ warnings and advice comes in.

Leading medical experts like David Perlmutter, M.D. (best selling author of Grain Brain) and Mark Hyman, M.D. (best selling author of The Blood Sugar Solution) believe that we are wrong when we blame cholesterol for being the root cause of heart disease.  It is actually sugar that is to blame.

Many leading medical experts and scientists understand that the damaging effects of sugar on the lining of blood vessels is really the underlying cause for raised cholesterol levels.  Remember that the cholesterol is manufactured to plug those scratches caused by the excess sugar.

A new study of more than 40,000 people was published in JAMA Internal Medicine.  The study found that those with the largest sugar intake increased their risk of a heart attack by 400% compared to those with the lowest intake.

This new research syncs with decades of data on how sugar causes:

· insulin resistance

· obesity

· type 2 diabetes

· cancer

· dementia

· high triglyceride levels

· high LDL (the bad cholesterol)

…and is the leading cause of liver failure in America.

It also triggers the inflammation we now know is at the root of heart disease.

For too long, we’ve been scared into thinking that eating too much fat is the cause of our obesity, heart attacks and high cholesterol.  When in fact, the good fats including omega-3 fats, nuts and olive oil have recently been proven to reduce heart attack risk by more than 30% in a large randomized controlled study.

So remember:

  1. Fats (with the exception of trans fats) are actually good for our health. 
  2. We must be careful about the amount of sugar that we eat.
  3. High cholesterol is the result of eating too much sugar.

Taking cholesterol medication does nothing to stop the damage of eating too much sugar.