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  • Can Fish Oil Help Your Memory and Keep Your Brain From Shrinking
    Shrinking brain size is a normal process of aging.  It is associated with decreased mental health and memory problems (including Alzheimer’s disease).  So, can eating a diet rich in fish Read more
  • 50 Years of Guidelines Proven Wrong
    Oops!!!  For more than 50 years most doctors and government guidelines for what is healthy to eat have now been proven wrong.For decades scientific journals have been warning of the Read more
  • How To Manage Your Diabetes
    As you know, having diabetes means having problems with your blood sugar and your insulin levels.  When you are diabetic it is a daily effort to manage these levels & keep Read more
  • Autoimmune Thyroid
    One of the most common health concerns we address in our office is low thyroid. According to the Journal of Metabolic and Endocrine Disorders, 90% of hypothyroidism (low thyroid) is Read more
  • Top 10 Best Anti-Inflammatory Foods
    According to an article in the American Journal of Clinical Nutrition, processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar and feed cancer cells, What we Read more
  • How to Help Your Headaches
    Cervicogenic headaches, or headaches that originate in the neck, are usually more than a little bothersome. Not only do they cause you a decent amount of pain, but they can Read more
  • Hello Sweetie...
    “Oh, I really shouldn’t.”  “Okay, maybe just a little taste.”Now who of us doesn’t like a little something sweet?  Maybe you enjoy dessert after dinner or you like to reward Read more
  • Why Worry?
    “Worrying does not take away tomorrow’s troubles; it takes away today’s peace.”If you find that lately you’ve been more consumed with worry- whether it’s about your family or finances or Read more
  • Why Am I So Tired All The Time?
    Do you frequently feel exhausted? Lots of people do. It’s a sign of our busy lifestyles.Regaining your energy could be simpler than you think. Start by seeing if you can Read more
  • ADHD ALERT
    ADHD ALERTThe Canadian government has recently required mandatory SUICIDE RISK WARNINGS be placed on the labels of the following ADD/ADHD medications: Adderall XR, Concerta, Biphentin, Strattera, Intuniv XR, Dexedrine, Ritalin, Read more
  • 5 Facts About Traumatic Brain Injury
    Everyone is at risk for traumatic brain injury, but few are familiar with its causes and effects. Traumatic brain injury, or TBI, is an injury to the brain, usually a Read more
  • 22% Reduction in Breast Cancer with this Fruit
    Can a simple staple sour fruit be helpful in the treatment and prevention of breast cancer? Well, a study at the University of Arizona Caner Center has revealed some promising Read more
  • Poor Sleep Habits Linked With Dementia
    Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall Read more
  • Be Kind to Your Brain Eat Fat and Cut the Carbs
    Alzheimer’s disease, far and away the most common form of dementia, now affects some 5.4 million Americans, representing the third leading cause of death in our country. Even more troubling Read more
  • Timing Your Thyroid Medications To Get Accurate Lab Results
    When To Take Thyroid Medications To Get Accurate Lab ResultsI've been getting a lot of messages lately from people who began to feel hypothyroid after having their thyroid medications reduced Read more
  • Five Causes of Insomnia
    Five things you can address that cause insomnia:It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours Read more